5 Simple Exercises to Slow Down Aging

No matter who you are or what you do, you can’t cheat aging and death. You will have to experience the natural aging process, wrinkles, and sagging skin. The best you can do is slow down this process. 

This article has not been written to promote any beauty products that are generally believed to slow down aging. So, we won’t recommend any of those to hide your imperfections.  

Don’t worry, we have something even better for you. There are a few simple tips like stretching and relaxing your face muscles that relieve facial tension and slow down the aging process.

Here are 5 simple exercises that make you age slower:

  • Turkey neck tightener

Stretching your neck on regular basis can prevent your skin from sagging. To do this, simply raise your chin and tilt your head back until the skin under your jaw tightens. Then, push your lower jaw forward as you hold your tongue down and stick out your lower lip. Stay in this position for 30 to 40 seconds, and repeat the same a few times.

  • Under-eye lifter

To perform this one, just relax and look up until you feel some tension. Do this simple exercise thrice for 30 seconds.

  • Collar bone definer

Start this one slowly with your neck turning on the right side, push your left shoulder forward until the posterior triangle of the neck shows. Repeat to each side thrice.

  • Upper eye lifter

With both hands, place your 3 middle fingers at the bottom of your eyebrows. To create resistance, make a frowning expression and push your fingers gently upwards. Repeat it thrice, for 20 seconds. This exercise helps your eyes age slower.

  • Cheek apple lifter

This one helps you get a perfect smile in addition to slowing down your aging process. To do it, just pinch the corners of your mouth on both sides, and smile as wide as you can. You’ll feel a resistance that will correct your cheeks and increase your smile. Repeat it 5 times, for 15 seconds.

Try these amazing stretches and exercises, and let us know how different you felt! The comment section is all yours!