The diet plays an important role in our weight loss journey. What we eat, how much we eat, and the number of calories we consume defines how well we do on this journey.
When it comes to losing weight, we need to keep the junk food at the bay and be aware of the food we need to eat. We might even have to cut down on the portion of our favorite food as well.
But certain foods taste good and are just right for losing weight, but we often take them for granted or do not even consider them important enough to be a part of our diet.
So if you are serious about losing weight, then do consider adding these wholesome and some of the most underrated food items to your diet.
1) Almonds
Nuts like almonds add healthy fat to your diet, especially you’re trying to lose weight. Please note, almonds are high in calories, so you should watch how much of it you eat.
2) Apples
An apple a day doesn’t just keep the doctor away but also keeps unhealthy kilos at bay. They are low in calories, rich in vital nutrients that aid your weight loss process.
3) Sweet potato
Often mistaken as weight gainer food, sweet potato is rich in fiber, low in calories, and is extremely hydrating. Besides helping you cut back on your cravings, sweet potatoes offer Vitamin A and C.
4) Mushrooms
Mushrooms are a wonderful meat substitute. They are high in antioxidants and provide your body with protein and fiber.
5) Oats
We know that when you think of a delicious breakfast, oats are not the first thing that comes to mind, they sure are great for your overall health. Packed with fiber, it helps you control your cravings for a long time and keeps the intake of high-calorie foods at bay.