This Is Why Bananas Matter

Banana is that one fruit that comes packed by nature itself and which can go with almost any smoothie or fruit salads or yogurt bowls, along with eating as it is. Apart from good taste and resort to instant hunger banana has many benefits, read on to know about a few.

1) Potassium content for heart

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Potassium is good for heart health, the cardiovascular system. According to the American Heart Association, the more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

2) Fibre content

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The rich fiber content in bananas can help relieve constipation and diarrhea.

3) Vitamin C content

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The Vitamin C in bananas keeps your white blood cells working effectively. Immunity has gained great precedence in recent times.

4) Vitamin A content

Bananas give you Vitamin A that helps create the lining of several mucous membranes, including your gastrointestinal tract. 

5) Best post-workout snack

Bananas are the most popular fresh fruit consumed not just in the United States, but across the world. Convenient to consume and widely available year-round, they come packed with vitamins, minerals, and amino acids.

They are handy, inexpensive, and packed with electrolytes.