A human brain is composed of 73 % water, while up to 60 % of a human body is water. So, consuming a significant amount of water on a day-to-day basis automatically becomes essential for us, and for the same reason drinking a sufficient amount of water is recommended to stay healthy.
This might not be new for you but every morning, you should drink 2 cups of filtered alkaline water to fix your overnight dehydration. No, it’s not your regular water, but filtered alkaline water. In addition to boosting your energy levels, helping you focus better, and reducing food cravings, it resolves many more body issues than you can think of.
Most of us start our day with a hot cup of coffee without realizing that our body is already dehydrated and it causes further dehydration in the body.
On the other hand, consuming impure water can cause serious health illnesses and can even weaken your immune system. If you opt for tap water, remember that it usually consists of chlorine, antibodies Plus, drinking tap water is generally a combination of chlorine, hormones, antibiotics, and other harmful metals that we put directly into our system when we drink tap water.
To avoid experiencing low energy levels, fatigue, digestive issues, weight gain, and more, it is very important to consume pure alkaline water.
Even though installing an alkaline water filter can be expensive, but it is worth it. You can also find personal alkaline wands at your local grocery stores for about $ 30.
Here’s the recipe to prepare alkaline water :
Ingredients:
- 1 teaspoon Himalayan pink salt
- 1 organic lemon
- 1 pitcher (64 ounces) of clean filtered water
Preparation:
Pour the water into the pitcher. Then, cut lemon slices before adding them to water. Last but not least, add Himalayan pink salt. Once you’re done, leave it at room temperature for about 8 hours.
As far as an apt consumption is concerned, you gotta need to drink at least 2 glasses of this alkaline water every day, on empty stomach. You can also drink these 2 glasses of water in smaller installments.
Enjoy this healthy drink, and in the comments, let us know how well it worked for you?
Featured Image: Pure Wow
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