How often do you stop and think about what makes you happy? Things that make you smile and truly bring about a sense of joy? Not often, right? With such a busy schedule and a lot of things that go on in and out of your head, it becomes difficult to breathe and think about yourself. But here we have curated a few things that you can easily do and would definitely make you happy.
1. Breathe- You are alive so take some breathes and feel the air in your lungs.
2. Spend time with your loved ones- Spending time with family & friends can lift your spirits and brighten your day up.
3. Sleep well- Good sleep and rest can lift your mood and make you happy.
4. Help someone today- Helping others makes us feel good about ourselves so, it helps to be able to make someone happy.
5) Smile and exchange hugs- Just smile, a brief smile can turn into a bigger smile. Hug someone or accept a hug from someone else.
6) Show gratitude- Be thankful for even small things in your life. Count your blessings, and you will find you have a lot to be happy about.
7) Listen to Music- Listen to your favorite tunes. Science has proven that music can lift our moods and make us happier.
8) Workout- Exercising is proven to lift your spirits. It doesn’t have to be a three-hour session of weight lifting. Just get up and move.
9)Live in the present moment- Your life may not be perfect or what exactly you want it to be yet, but you can decide to find joy and happiness in the current moment.
10) Drink water and soak in the sun- Water and sunshine can lift your mood, and your spirits by giving you a new perspective.