Struggling to lose weight? well, there could be many reasons for it.
Improper workout, irregular diet patterns, some medical issues like Thyroid which makes it difficult for a person to lose weight, or maybe you aren’t breaking your diet as your body expects you to. Fret not! We have found something easy, quick, and are supported by science too.
10 Weight-Loss-Friendly Foods
1) Whole Eggs
Eggs are high in protein and fat, are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss.
2) Leafy Greens
Leafy greens are an excellent addition to your weight loss diet as it has carbohydrates and is loaded with fiber. Not only are they low in calories but also high in fiber that helps you feel full.
3) Salmon
Salmon fish is also high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.
It’s incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
4) Lean Beef and Chicken Breast
Processed chicken can be harmful in many ways and can even lead to heart & diabetic issues but eating unprocessed lean meat is an excellent way to increase your protein intake. Replacing some of the carbs or fat in your diet with protein could make it easier for you to lose excess fat.
5) Boiled Potatoes
Often misinterpreted as fattening food, boiled potatoes are among the most filling foods. They’re particularly good at reducing your appetite, potentially suppressing your food intake later in the day.
6) Soups
Light, easy and quick meal. Soups can be an effective part of a weight loss diet. Their high water content makes them very filling. However, try to avoid creamy or oily soups.
7) Cottage Cheese
Not all dairy increases weight. Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake.
8) Avocados
Avocados are also one of the good examples of a healthy fat source you can include in your diet while trying to lose weight. Just make sure to keep your intake moderate as it might result otherwise.
9) Apple Cider Vinegar
Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss.
10) Nuts
Nuts can make a healthy addition to an effective weight loss diet when consumed in moderation.
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