What do you think is the most common kind of body ache? Well, it’s lower back pain. About 80% of adults experience lower back pain at some point in their life. With its intensity varying from mild to acute, it affects both men and women equally.
Improper body posture, unhealthy habits, sedentary lifestyles, excess body weight, too much sitting, genetics, etc. are some of the primary reasons for lower back pain.
Fortunately, now you can treat lower back pain in a totally safe and cheap way, just by working on your flexibility and rescheduling your normal daily routine. In fact, that’s where the flow of yoga poses enters the picture. These yoga stretches are extremely helpful in providing relief in a short time.
Here is what you require:
- 1 belt (pants, makeshift strap, or a scarf)
- 1 cushion (optional)
The beauty of this yoga exercise is that you don’t require any previous yoga experience. In order to relieve lower back pain, you should just follow certain guidelines. As a result, you will boost lower back flexibility, prevent further development, support proper body posture, and strengthen your core muscles.
Stretching before bed is one of the most beneficial ways to release that built-up tension in your lower back. You should simply try it now and forget about lower back pain. However, in the case of a herniated disk, avoid this stretch.
Repeat these few gentle stretches and increase your mobility and blood flow to your lower back.