Pimples, also called acne are our skin’s biggest enemy. So, for obvious we all are scared of them as they pop out of nowhere, especially when you make a plan or have an exciting upcoming event, and the worst thing is that they bid us adieu by leaving scars behind.
But why do they exist?
Well, there are various causes why you have pimples but the most common reason why they occur is because your skin’s oil glands are overactive and pores become inflamed.
Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most commonly pop up on the face.
Because pimples are triggered by androgen hormones and, in a few cases, due to genetic reasons so there’s no surefire way to prevent them.
1. Properly wash your face
To help prevent pimples, it’s important to remove excess oil, dirt, and sweat daily however washing your face more than twice a day may make acne worse.
2. Know your skin type
Anyone can get pimples, no matter what their skin type is.
Usually, oily skin is the most pimple-prone. But there’s another type of skin that may cause pimples is combination skin.
Combination skin means you have both dry areas and oily areas. The oily areas tend to be your forehead, nose, and chin, also called your T-zone.
Knowing your skin type will help you choose the right skincare products.
3. Stay hydrated
If you’re dehydrated, your body may signal your skin’s oil glands to produce more oil. To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day.
4. Limit makeup
It’s tempting to use makeup to cover up pimples. However, doing so may clog pores, and trigger outbreaks.
Go as natural as you can. Although, when you do wear makeup, avoid greasy, heavy foundation, and use non-comedogenic, sheer, and fragrance-free products.
5. Avoid touching your face
Your hands encounter dirt and bacteria constantly throughout the day. And whenever you touch your face, some of those pore-clogging impurities may get transferred to your skin. So, avoid touching your face as much as possible.
6. Avoid junk foods
Eating a high glycemic diet may cause acne.
High glycemic foods and beverages such as chips, baked goods made with white flour, and soft drinks spike blood sugar levels and are often less nutritious than low glycemic foods.
7. Reduce stress
Stress doesn’t cause pimples, but it may make them worse.
Try following options to help you manage stress
- yoga
- meditation
- journaling
- massage
- aromatherapy
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