Who doesn’t like the idea of having flaxseeds, especially when they want to lose weight? However, there is more to it as there are many other benefits that you would want to know. Moreover, you can eat flaxseeds in many more ways than you already know.
Adding flaxseeds to your diet won’t only offer amazing health benefits but would also keep many diseases at bay.
Flaxseeds are a great source of omega-3 fats, lignans, and fiber. Additionally, they are abundant in ?-linolenic acid oil which is high in soluble fiber, high-quality protein, and phenolic compounds. So, aren’t these reasons enough to make flaxseeds an essential part of your diet?
Can you imagine how beneficial eating flaxseeds daily could be?
Take a look at the health benefits of eating flaxseed every day for a month:
- Flaxseeds are high in omega 3 fatty acids that strengthen the overall health
- It lowers the bad cholesterol levels by 50%
- It lowers the triglycerides by 30-60%
- It regulates blood sugar levels and prevents diabetes
- 3 tbsps of flaxseed oil has an equal amount of omega 6 and omega 9 fatty acids half a kilogram of fish has.
- Flaxseeds help with constipation and are a great source of fiber
- The lignans prevent cardiovascular diseases, osteoporosis, and cancer, and help in the case of lupus and arthritis
- Flaxseeds alleviate inflammations
- It provides a feeling of satiety, therefore it promotes weight loss
So, what are you waiting for?
Try adding flaxseeds to your diet for a month and don’t forget to share your experience here in the comments!
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