For most of us, morning means coffee. Coffee is claimed to be healthy by some, while not so healthy by others. However, this article will share all the benefits you enjoy with your hot cup of coffee.
Studies back coffee’s ability to protect you from Parkinson’s disease, liver disease, and type 2 diabetes. Additionally, it also drops the risk of depression, improves cognitive function, and reduces the risk of liver cancer by 40%.
Here are 5 good things that happen to your body when you drink coffee twice a day:
1. Coffee is rich in antioxidants.
A cup of coffee contains:
- Vitamin B2 (Riboflavin): 11% of the Recommended Dietary Allowances (RDA).
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Folate: 1% of the RDA.
- Magnesium: 2% of the RDA.
- Potassium: 3% of the RDA.
- Phosphorus: 1% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
2. Coffee reduces the risk of depression and the chances of you killing yourself.
Experts have found out that those who drink coffee display a low risk of depression and about 50% lower risk of committing suicide than those who don’t drink coffee.
3. Coffee lowers the risk of liver cancer
Coffee breaks up the fat stored in liver cells. Drinking 2 cups of coffee a day is enough to prevent any liver-related ailments.
4. Coffee drinkers live long
Coffee significantly lowers the risk of getting many diseases. A study was conducted including 402,260 individuals between 50 and 71 years of age. Consequently, coffee proved to decrease the risk of death by 12% and 16% in men and women respectively.
5. Caffeine improves cognition and boosts metabolism
Caffeine boosts brain function and gives a short-term boost in energy levels, metabolic rate, and even workout performance.
