Cholesterol is a waxy substance found in blood vessels. It is of two types ‘good’ cholesterol and ‘bad’ cholesterol. Good cholesterol is essential for the better functioning of the body whereas bad cholesterol can make you sick. Increasing bad cholesterol in the body can increase the risk of heart diseases. It is very important to take a healthy diet to reduce bad cholesterol from the body and prevent it from entering the body.
Here are 3 vegetables that can help you reduce bad cholesterol in the body.
1) Eat eggplant to reduce cholesterol
Eggplant is a good source of antioxidants. Some studies suggest that eggplants may help reduce the risk of heart disease.
2) Ladyfinger
Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to pass out with stool instead of being absorbed into your body.
3) Garlic is Cholesterol Cure
People can use garlic in a variety of dishes and it has many health benefits. Researchers have found that garlic can help control serum cholesterol levels. Garlic can also help lower blood pressure.