Smoking is definitely one of the most addictive and harmful habits. Anyone who smokes knows that it affects every single internal organ of the body. And even then they still smoke. Why? It’s not easy to quit smoking.
As per many research studies, over 16 million Americans are suffering from medical conditions due to smoking tobacco in different forms, and most of these people are young.
About 20% of people who are reading this blog right now smoke cigarettes. But you know what, this blog is not just to disclose such scary numbers but to help all you smokers out there who are trying to quit smoking.
We have brought you a recipe for a lung cleansing drink that has absolutely no side effects.
The key ingredients that make this recipe effective are ginger, onion, and turmeric.
One of the most beneficial and widely used species on this planet is turmeric. Rich in antiviral and antibacterial properties, turmeric resides in most kitchens. Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.
Onions are good sources of vitamin C, vitamin B6, potassium, and folate, while ginger is an excellent source of antioxidants and can reduce various types of oxidative stress.
How to prepare this lung cleansing drink using the mentioned key ingredients?
- 1 liter of pure, filtered water
- 1 inch of ginger root
- Onions
- Turmeric
- Stevia, maple syrup, or honey
Instructions:
Boil water on a hot plate and add the available sweetener. When water starts to boil, chop onions, and ginger before adding them to the boiling water. Let the mix boil for a while and lower the heat before adding turmeric too. Leave the mixture on the hot plate for about half an hour. Let the mixture cool down a bit and put it in the refrigerator.
Take 2 tbsp of the mixture on an empty stomach when you get up, and 2 tbsp before heading to bed. It will cleanse your lungs in a short period of time, and you will experience a change after regular consumption of the drink.
Try it out and let us know how well it went for you!!