For some people, weight loss is a never-ending journey. And then what do we do? Seek advice from the people who’ve already made it this far. But if it
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Snacking refers to the intake of small food items for munching other than your main meals. Snacks typically consist of smaller food portions distribu
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Everyone wants a healthy life and toned body, but did you know that you can actually achieve it all with very little effort and certain changes in you
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The diet plays an important role in our weight loss journey. What we eat, how much we eat, and the number of calories we consume defines how well we d
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We have phases in our lives. We look cute when we are below the age of 12, we look extremely disappointing when puberty was on its way to hit us, and
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A human brain is composed of 73 % water, while up to 60 % of a human body is water. So, consuming a significant amount of water on a day-to-day basis
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Everybody knows that fruits are an integral part of any weight-loss diet. Arguably, fruits contain natural sugars that, if not taken in a controlled q
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The journey of losing weight is the journey of hardships. And after all the diet and exercise we do, there is always a stubborn piece of belly fat and
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Working out at home alone can be a bit boring. You could also lose track or interest pretty fast exercising alone at home. It gets boring after a whil
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The good news is the fact that coffee can help you loose fat pretty quickly. A scientific study on the effects of caffeine, showed a huge boost to me
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