Ice cream lovers don’t need summers to enjoy ice cream. What if we tell you even ice cream can be healthy? Well, if it’s homemade then surely it can be! And what if we tell you that all this healthy and creamy ice cream takes 3 ingredients, and 5 minutes of your precious time?
Not every ice cream needs a lot of sugar calories. This is why, with this healthy recipe, you don’t have to worry about eating one spoon of ice cream.
Here are the three ingredients your special ice cream is made up of:
- ½ cup of coconut milk
- 1 & ½ cups of fruit or vegetable juice
- 5 tbsps of cornstarch
How to prepare it:
First, take ¼ cup of the coconut milk and add cornstarch to it, stir it and mix thoroughly until the mixture gets smooth. Now, warm the remaining coconut milk in a saucepan on low heat.
Now, pour the previously prepared mixture into the warm coconut milk. Stir it until the mixture becomes thick then. Take it out of the pan and transfer it to a heatproof bowl.
Finally, add vegetable juice of your choice. Additionally, add chopped fruits of your choice. Chill the mixture, and your healthy and delicious ice cream is ready.
Now Let’s Take a Look At Health benefits:
Coconut is full of antioxidants and lots of healthy nutrients. Additionally, coconut milk promotes production of ketones that provide an alternative energy supply to your brain. So, you get high energy without raising blood sugar levels.
Additionally, adding fruits gives you vitamins and minerals.
So, what are you waiting for? Try it today, and let us know in the comments!