Do you think you have tried every trick in the book to lose weight but have had no luck so far? Then, it is high time you switched to Ayurveda. Exercising and gymming are all fine but if you want to stay fit and healthy to the core, ayurveda is the key. To lose weight, ayurvedic home remedies really do the trick. It not only helps in burning the extra fat but also corrects your doshas and get all your bodily functions in order. Plus, there is also an advantage of no side-effects. So, it is a win-win. No wonder, people from all around of the world have been switching to Ayurveda
How To Lose Weight: Ayurvedic Home Remedies
Ayurveda is not just a means to weight loss, it is a way of living a healthy life. Even if you practice these remedies mentioned below, you will see effective results in a few days.
1. Lemon & Honey
One of the most effective ways to lose weight in the ayurvedic method is by consuming a glass of lukewarm water mixed with lemon and honey. It is one of the easiest and most common ways to shed those extra kilos. It helps in detoxification of your body and suppression of your appetite. Every morning when you wake up, start your day with a glass of lemon and honey water to achieve the best results.
2. Ginger
If you want to lose weight, ayurvedic home remedies like ginger help in burning fat. Gingerol, a compound in ginger, has anti-obesity properties. It inhibits the synthesis of fat by modifying the activities of lipid synthesizing hormone. Ginger also impacts inflammatory pathways and thus, affects the insulin resistance. It is recommended to add minced ginger in your lemon honey water. You can also consume it as such or with honey if you don’t find its taste too bitter.
3. Pepper
In Ayurveda, pepper his believed to help tremendously with the weight loss. Pepper contains pepperin, a substance which prevents the process of adipogenesis in your body i.e. cell differentiation of pre-adipocytes to adipocytes (fat cells). Thus, it plays a huge role in fat burning metabolism. You can add a pinch of pepper in lemon honey water to lose weight in an ayurvedic way.
4. Curry Leaves
If you thought curry leaves is merely a spice to temper or garnish your food, then you are missing out on its fat loss properties. As surprising as it may sound to you, curry leaves can help you lose weight in ayurvedic method. The alkaloid compound in curry leaves called mahanimbine possess anti-obesity and hypocholesterolemic properties. It aids digestion, burning of fat, and detoxification.
5. Carom Seeds
If you want to lose weight, ayurvedic home remedies like ajwain will help you get that desirable figure you are after. Ajwain or carom seeds has anti-toxicants which regulates free radicals from the body. It rectifies all your metabolic disorders and helps in digestion. To use carom seeds for weight loss purpose, boil 2 tablespoons of ajwain with two glasses of water and let it boil till the water is reduced to half. Consuming this water on an empty stomach in the morning and in the night before sleeping can be effective.
6. Aloe Vera
Don’t let that lant just grow in your garden, use it to lose weight in ayurvedic way. Aloe vera exhibits weight loss properties that will help your drain excess fat from your body. Drink a glass of aloe juice every day on an empty stomach and do not eat anything for an hour after that. If you find the taste of aloe bitter, you can add honey to make it taste pleasant.
7. Horse Gram
If you want to achieve significant results in 45 days, then you should add horse gram to your diet to lose weight. This Ayurveda home remedy has proven successful in weight loss. All you have to do is soak a cup of horse gram in the night and consume it every morning for 45 straight days.
Lose Weight Ayurvedic Home Remedies
Using the above remedies alone will not help you lose weight. If you want to burn fat faster and better, you will have to couple these remedies with good habits to correct your doshas. These tips combined with remedies will really help you lose weight in ayurvedic way.
Fasting
Once a week, go fasting. Abstaining for food a day helps you in detoxification of your body. Replenish yourself with plenty of water, juices, soups, etc. during fasting and you will notice the tremendous change in you.
Healthy Sleep Pattern
Ayurveda links obesity and other health issues with unhealthy sleep patterns. You must get an average of 7 hours of sleep every day. More importantly, hit the bed on time and wake up early in the morning. Our body is designed to function maximum in the day and little during the night. So, when we sleep on time, it gives our body enough time for the process of digestion.
Eat seasonal food
To lose weight in ayurvedic method, one must eat seasonal fruits and vegetables. Our bodies change with the season and the natural fruits and vegetables provide us with essential nutrients to fuel our bodies.
Three meals a day
Limit your food intake to three meals a day. Quit snacking in between the meals if you really want to lose weight. Have a mid-size breakfast in the morning, a large hearty lunch, and a small sized dinner in the night when your digestion is weakest.
Replace salt
Salt does you more harm than good. If you want to lose weight in ayurvedic method, you should minimize the intake of salt and replace it with spices and herbs in your food. Spices are a rich source of anti-oxidants and have anti-inflammatory properties that reduce the complication of oxidants and obesity.
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