We are conditioned to do what we are told not to, then how can you expect children to listen to us. This is why if you tell your children that some food is healthy, they will not eat it. Well, don’t get disappointed just yet! You can avoid this ‘eating habits war’ with your children by just focusing on what’s important for them. Certain superfoods give required nutrition to your children. So, you don’t have to run after your kids with n number of food options that you think would benefit them.
Here are the superfoods that must be included in your kids’ menu:
- Cereals: A simple and effective food to balance blood sugar levels that significantly lowers the chances of seeing your kids gain excessive weight. Cereals’ goodness has also been linked with longevity and a lower risk of developing tumors and other chronic illnesses.
- Walnuts: A handful of walnuts are packed with 2.6 milligrams of omega-3 fatty acids that are essential in the development of brain cells and the cardiovascular system. Walnuts are also rich in melatonin. Additionally, they help children in getting good sleep.
- Spinach: A great source of antioxidants that can improve the immune system. Spinach is rich in magnesium, vitamin K and calcium, so it’s important to promote bone health.
- Blueberries: Blueberries are rich in antioxidant polyphenols, which help to protect blood vessels and reduce inflammation. Additionally, blueberries can reduce genetic susceptibilities for the development of tumors as well.
Try adding these foods to your children’s menu, and to ensure that they don’t see it as the ‘healthy burden’, try experimenting with your recipes to spice up the experience for your little ones.