We wish each other a good sleep when we wish them ‘good night’. Clearly, a good 6 to 8 hours of sleep is important for the proper functioning of the body.
Not getting enough sleep and irregular sleep patterns lead to various health issues including diabetes, obesity, and even cancer.
Here’s what sleep deprivation gets you:
- Memory loss
- Facing difficulties falling asleep
- Exhaustion and feeling tired in the morning
- Struggle to concentrate
- Waking up at odd hours
- Stressful relationships
- Anxiety and depression
However, the good news is that we are introducing you to a great natural sleep aid recipe that can possibly put you to sleep in no time. This remedy needs you to arrange just 2 common ingredients.
Ingredients:
- 1 banana
- A dash of cinnamon
- Water
Preparation:
The process is pretty quick and simple. The first step is to cut the banana and add it to the pot of boiling water. Afterward, let them boil for about 10 minutes, and then simply pour the tea into the cup using a strainer. Lastly, sprinkle some cinnamon over it.
Usage:
For the best results, drink this tasty natural tea an hour before you go to bed.
Health benefits of the banana cinnamon drink:
Bananas are abundant in magnesium, vitamin C, potassium, and they are effective in treating insomnia. Magnesium and potassium relax the muscles.
Additionally, cinnamon is a beneficial spice that calms the muscles, improves digestion and blood circulation in the body.
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