When somebody mentions a pineapple, a pizza might be the last thing that strikes our head. Most of us think of a pineapple as a refreshing yellow tropical fruit. However, the good news is that this fruit isn’t just about a great taste but also various health benefits ranging from improving immunity, bone strength, oral health to losing weight.
Pineapples can be eaten fresh, cooked, as juice, and you can even use its leaves not only for health benefits but for wallpaper and ceiling insulation. But now let’s get back to the important part. Pineapples are a great source of vitamins, minerals, nutrients, including potassium, magnesium, copper, manganese, calcium, beta carotene, vitamin C, thiamin, B6, folate, bromelain, and insoluble fiber.
All these properties work wonders together and make pineapple a solution to a whole series of health conditions.
Here’s a list of benefits this fruit provides with its everyday consumption:
Boosts Immune System
A pineapple serving contains about 132% of the daily requirement of vitamin C. Since vitamin C is associated with reducing illness, consuming pineapple boosts the immune system and promotes a healthier and stronger body.
Arthritis Management
Reducing inflammation is one of the most common uses of pineapple. So, it works brilliantly against arthritis, the pain that comes with it.
Prevents Cancer
Packed with antioxidants like beta carotene, bromelain, flavonoid compounds, manganese, vitamin A and many others, pineapple helps you eliminate free radicals.
Bone Health
Pineapple might not be the best source of calcium. However, it contains a significant dose of manganese that strengthens bones and maintains their health, growth, and repair.
Oral Health
Pineapple possesses astringent properties that strengthen gums, prevent hair loss, and slows down the aging skin by tightening up tissues.
Eye Health
Rich in antioxidants and vitamin C, pineapple can counteract free radicals that damage the eyes and cause cataracts in the ocular lens.
Blood Pressure
Potassium deficiency causes high blood pressure. Consuming pineapple frequently relaxes our blood vessels, reduces blood pressure is reduced and even prevents blood clots from forming.