There are a lot of things that one should and shouldn’t do. However, certain habits might not seem too harmful, but you should definitely quit. Take a look, and share your views in the comment section!
1. Overthinking
Rumination- it involves revisiting-rethinking situations and replaying them without forming an action plan to resolve your situation.
Sometimes simply acknowledging that you are ruminating can be a helpful step towards putting a stop to your overthinking.
2. Fear of change
We often fear change because we cannot anticipate the outcome. However, staying put can be riskier than changing. Whether it is in your career or a relationship, you risk being left behind if you do not continue to grow.
3. Staying In The Past
Moving on is very difficult. When a job or a relationship, or even a good vacation is over, we feel stuck there. We keep revisiting old memories instead of opening our minds to what’s next. Try to focus on upcoming events and opportunities to distract yourself.
4. Comparing Yourself
Connect, do not complete – Limit the time you spend on social media, and more importantly, use your time on social media effectively.
Like many of us spend hours scrolling through Instagram posts and reels or reading tweets that lead to you comparing yourself with others.
Social media can be a great source of inspiration. But, if it triggers inadequacy, self-doubt, and frustration, then choose to limit your use. Control your social media use, and do not let it control you.
5. People Pleasing
Let people think what they want!
Why do we allow what others think of us to have so much power over how we feel about ourselves? Not everyone will be happy with you, they will find some flaw and try to pull you down. Don’t let that happen.