Do you come across people who are always upbeat, no matter what life throws at them?
While humans can be genetically disposed toward happiness, it’s more likely that happy people simply discover the things that make them happy in life, and they use it to their advantage. Here are a few things that can add to your happiness:
1) Start With a Good Dose of Gratitude
Being consciously aware of what you’re thankful for can actually change your level of happiness.
2) Make Sure You’re Giving Back
Try, and give 10% of your income to your favorite charity or organization instead of spending money on yourself, you’ll feel happier giving to others.
3) Laugh Every Day
When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplift us as we share experiences with others.
4) Take Some Alone Time
In contrast to spending time with family and friends, it’s important to step back and take some time for yourself to cultivate self-care.
5) Get Enough Exercise
Among the things that make you happy, few are as well researched as exercise. When you take time out for exercise, you’re doing your body good in more ways than one.