Have time to sleep but not getting that good sleep? Well, there is more to sleep than just laying in bed for 6-8 hours. Below given tips below might actually make a difference in your life by helping you sleep better. Take a look!
1) Stick to the same sleep schedule
Don’t sleep for more than eight hours for sleep.
The recommended amount of sleep for a healthy adult is at least seven hours.
Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
2)Pay attention to what you eat and drink
Don’t go to bed hungry or stuffed. Try to avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
3)Create a peaceful sleep environment
Create a room that’s ideal for sleeping – A room that’s cool, dark, and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of mobile phone and laptop just before bedtime.
4)Limit daytime naps
Long daytime naps can create disturbance with the nighttime sleep. If you still choose to nap, limit yourself to up to 30 minutes and avoid doing it in the evening.
5)Exercise daily
Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however,
a night walk might be helpful.