Our body uses inflammation to fight off illness and heal injuries, but chronic, long-term inflammation can be dangerous:
The risk of chronic inflammation may be higher depending on the diet we follow — food items such as sugar, processed meat, and fried foods can all cause inflammation in your body.
1) Sugary foods
Foods that are high in sugar like soda and baked goods can trigger inflammation in two ways:
Sugar stimulates the production of fatty acids in your liver. “When the body digests these fatty acids, the resulting compounds can trigger inflammatory processes, limiting the amount of high-sugar foods like cakes, cookies, candy, and soda can help maintain a healthy body-fat percentage” and reduce the risk of inflammation.
2) Red and processed meat
Both processed and red meat tend to be high in saturated fat. Studies have found that eating fatty processed and red meats may cause weight gain and inflammation.
3) Cooking oils
Many common cooking oils contain a type of fat called omega-6 fatty acids. Omega-6 fats aren’t necessarily bad — your body uses them for energy and normal growth.
But your omega-6 fats need to be in a careful balance with omega-3 fats that you can get from foods like salmon, mackerel, and flaxseed. If you eat too much omega-6 fat, it can throw off this balance, which triggers inflammation.
4) Fried foods
Fried foods like chicken nuggets, doughnuts, and french fries are big inflammation culprits for several reasons, including:
Fried foods tend to have high levels of omega-6 fatty acids. They often contain trans fats.
Fried foods produce compounds in the body called advanced glycation end products, also known as AGEs. These compounds directly stimulate inflammation in the body,
Source: Insider
Comments
comments