Receding gums! Even mentioning it hurts. Right? However, this health concern is worse than you think. It’s not only painful but also leads to an increase in the gap between teeth and gums over time. Adding to your misery, it’s possibly the best scenario for the bacterial plaque to gather on your teeth. Additionally, it damages the bone structure of your teeth, leading to loss of teeth.
Fortunately, some natural remedies can help you keep your gums from receding. However, these remedies work the best if you’re yet to reach a point where you would need surgery for the same.
So, if you notice issues like bad breath, swollen gums, receding gums, or pain in gum while brushing teeth, the following remedies can work wonders for you:
- Add vitamin C to your diet
Consume foods rich in vitamin C as it has been helping with gum-swelling, bleeding, and receding. Citrus fruits like lemon, orange, etc. are some great sources of vitamin C.
- Drink Green Tea
Green tea doesn’t only help you lose weight but also promotes gum and teeth health. Drinking green tea regularly prevents bleeding and attachment loss of gum tissue.
- Eucalyptus
Eucalyptus offers powerful anti-inflammatory properties that effectively cure gum disease and help you get rid of bacteria in the oral cavity. Use eucalyptus mouth wash for best results. Just add 2 tbsp of eucalyptus oil and a cup of warm water to make eucalyptus mouthwash.
- Aloe Vera
Aloe vera also has powerful anti-inflammatory properties, so you can use it to treat inflammation of your gums. Simply, apply it on teeth and massage with a toothbrush lightly before rinsing with water.
