Ayurveda is powerful and people around the world have started believing in the goodness of Ayurveda. As per Ayurveda, our health is all about the balance of the classical elements: earth, water, fire, air, and space. So, the existence of these elements in harmony is essential for good health.
Practicing Ayurveda on regular basis can help prevent various diseases and improve health. Additionally, it helps you live a long and happy life. So here are some simple Ayurvedic tips that can help you promote health:
- Exercise regularly
Make sure you work out at home or hit the gym at least twice a week.
- Drink water on an empty stomach every morning
Drinking a glass of warm water right after you wake up has a very positive effect on your health.
- Your diet should be suitable for your body
Prepare your meals following your body constitution. Know your body well enough to eat right.
- Do not drink chilled water
Avoid drinking chilled water before, during, and after your meals. Never drink chilled water no matter how bad you want to drink it.
- Eat moderate amounts
Optimal digestion requires that your stomach is a quarter full with liquids and half full with solid food. While the rest of the quarter remains empty. So next time try following it.
- Take a break between meals
Your digestive system works the best when you have your meals 4 or 5 hours apart. So, ensure that your stomach gets some me time.
- Eat in peace
Always prefer eating in a peaceful environment. In short, stay away from your office work, the internet, TV, and any other possible interruption.
- Get an oil massage once a week
Get an Ayurvedic massage once a week to improve the circulation of blood in the body.
- Follow a particular routine
If you struggle to stick to a routine for a long time, create a schedule for a week, and stick to that routine.
- Try to understand your body, listen to what it says
Don’t push yourself in any given situation, make peace with your body and practice only what your body is comfortable with.
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